Hypnosis is a powerful tool that can be used to help or entertain people. When you hypnotize people, you make them forget about their surroundings and focus on you and your directions. Getting people to do simple yet funny things, like flap their arms like a chicken, is easy when hypnotizing them. Making people do more elaborate things, such as impersonating another, is a little harder. This wikiHow will give you the basics for hypnosis.
1. Decide on your subject then you should always make sure you are in a patient mood….. The person you pick has to be willing to be hypnotized. It’s much more difficult to hypnotize someone who doesn’t wish to be hypnotized than someone who’s willing. Hypnosis doesn’t work on everyone, so don’t worry if it doesn’t work on this person. It also takes a lot of practice. A great way to check if someone is a suitable subject is to tell them to close their eyes and imagine one of their hands getting lighter and lighter. Then tell them that their other hand is getting heavier and heavier. If one hand rises and the other hand lowers, then they’re a good subject to use.
2.Set the mood. The room does not necessarily have to be silent. However, you need to find ways to keep the subject relaxed. Make sure the room isn’t too hot or cold, and that the noises in the room aren’t distracting. Playing soft, calming music can help. Make sure the subject is sitting comfortably in a chair and let them slouch as much as they need to.
3.Before you start the relaxation process, choose a comfortable environment with dim lighting in which to proceed. The person you’re hypnotizing must be able to relax and be comfortable. Have them breathe in deeply through their nose, and out deeply through their mouth. Then get them to tense their muscles really tightly for 10 seconds, then have them untense them for 10, then retense for another 10. This should get them feeling loose all over, and the oxygen to the brain will make them relaxed.
4.Mental Contract. Follow your method of hypnotism and hypnotize the person. Don’t rush this process; it only makes it more difficult. Use a calm and relaxing voice and make sure the person you’re hypnotizing is ready to proceed. Tell them that they agree that they are going to be hypnotised, and that they agree to let you hypnotize them to do anything. This part opens their subconscious, allowing you to do all sorts of bizarre things to them!
5.Begin the relaxation process. Have them lie down and tell them to close their eyes. This part gets very boring for the hypnotist, but the fun stuff is coming. Tell them that you are going to count down backwards from 100 to 0. Tap your foot every second you count and tell them that with every tap they are going to get sleepier and sleepier (DO NOT say the infamous: “You are getting sleeeeeeeeeepy”. It is stereotypical, stupid and never actually works. Do that and you’ll get a permanent ban!) Tell them that by the time you reach zero they will be asleep. Start counting. On every number ending in 7 or 3, remind them how tired they are getting. For example: 100, 99, 98, 97 – you are getting more tired and more tired – 96, 95, 94, 93 – you are getting more tired and more tired – 92, etc. You should be counting down at the rate of one digit every two foot taps. Yes, that slow. Boring, I know. Every ten digits, tell them that by the next 10 counts they are going to be twice as tired. For example: 92, 91, 90 – now by the time I reach 80 you are going to be twice as tired, twice as relaxed, and twice as feeling good – 89 etc. Eventually that will be getting them super sleepy. By the time you reach zero they should be asleep.
6.Prepare them for manipulation. Tell them to imagine themselves in a dreamy, wonderful meadow that is warm and happy. Say that there is a cloud in the sky that is sweeping down and picking them up and up and up. It’s soft and happy and starts absorbing their toes, cool, tingly, and numb. It is moving up their feet, absorbing their ankles. Eventually have the cloud move up their entire body, eventually engulfing their body and making them numb, cool and tingly. Do this slowly, going through every body part individually.
7.Begin manipulation. Once the person is completely hypnotized, have them do something. Start with a simple command like “Touch your nose with your finger.” Then tell them that when the clouds move, their body moves with the clouds, and it starts by lifting their arm. Specify which arm, and say that it keeps lifting up and up and up.Once their arm is extended in the air (this usually takes a while the first time, but once you get them to move their arm once, it should all happen faster.) Tell them their arm is limp and heavy as lead. It should drop. This should have you thinking, “Oh my gosh! Yes! Now eat this steak.” *gives them a shoe* And yes, you are about to have a very fun time. However, you can’t just impose things on the hypnotized. If you are too pushy, they will wake up. If you mess up, they will wake, and you will have to get them back into the trance all over again. Here’s what to say to get them to do specific commands (For this I am going to use the gnawing on a shoe example.) Tell them the cloud is lowering them into their favorite restaurant and that every food imaginable is on the menu. They can order whatever they want. They will then tell you their order. Tell them you are giving them their food (give them the shoe) and tell them its going to be the tastiest thing ever. They will start gnawing on it, and probably complain that its really tough. It’s super fun!
8.Other ways of fun. You can also suggest more difficult and goofy tasks. Make sure that you’re not asking her to do something that she could not do in a normal conscious state. You don’t have superpowers or unnatural abilities when you’re hypnotized. Hypnotizing them to act like a chicken or to pick their nose, for example, can be very entertaining and simple. You must make sure that they are willing to do something stupid and embarassing. If you are hypnotizing your enemy, you can be as embarassing as you wish and make them say something like, “You are the coolest and I am the biggest loser ever. I act like a chicken and pick my nose.”)
9.Bring your subject out of the trance. Count in a positive, upbeat voice, adding energy to the subject with each number (“You are getting more and more awake…”). Just before you wake them, you can give them a positive boost – like telling them that they will rest well that night – or a final trick – like telling them that they will laugh uncontrollably whenever someone shakes their hand. These effects will eventually wear off, but it’s fun to watch.
10.Collect the cash and/or applause.
11.If you want them to go back into the state of hypnosis, try asking them to follow one point on your hand with their eyes (not head) and talking soothingly, then saying “sleep” at an unexpected moment. If they were in a deep state that they have not yet fully awoken from,they should go back into it.
Making the effects wear off
- Reinduce the hypnosis using either this or any other method.
- Tell the person that whatever you told them about [insert subject] the last time you hypnotized them will wear off once they awaken.
- Check that they remember what you’re talking about by saying “Can you remember when I hypnotized you to do [this] whenever someone said / whenever [this] happened?
- Reinforce the point that the trigger event/word (i.e, the word that makes them do something strangely) is no longer tied to the action. Tell them “You will no longer [do action] whenever [this] happens.
- Further reinforce that from the time they awake, nothing thats happened to them because of hypnosis will effect their future or make them do anything “weird” or differently in future (most people understand “weird”).
- Critical point : Ask them whether they fully understand – tell them to nod gently if they do. Then ask them whether there is absolutely anything at all to do with the hypnosis or with the commands you’ve given them that they don’t understand – it is critical that they nod. If they don’t, you can just ask them to say quietly what they don’t understand – “Can you just quietly say what it is that you don’t fully understand?”. Reinforce / re explain the points that they bring up and try this step again.
- Once they fully understand everything, just bring them out of the state as above.
- Be patient. Going too quickly will give the hypnotee a sense of urgency, making it impossible for them to reach the hypnotized state.
- Having a deep, soothing voice can be helpful, but if you don’t have one, don’t fake it. It can disturb your subject and make it impossible for them to reach a state of hypnosis. If you don’t have a soothing voice a monotonous one will help. Practice getting a soothing voice by imagining you are on a beach.
- Just about everyone can be hypnotized. If the subject is not drunk or stoned,if they are of average intelligence or above, and if they are willing then they can be hypnotized.
- Be careful what you tell your subject to do, as they will most likely remember it.
- Never tell them to do anything that involves “Ignoring all distractions” as they will ignore everything including your voice and attempts to cure them.
DO NOT tell them to do anything illegal or dangerous that may result in bodily harm.
How to Perform Self Hypnosis
Self-Hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration (trance), with the willingness to follow instructions (suggestibility).
1.Go to a quiet room and sit in any comfortable chair, couch, or bed. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable.
2. Make sure you are not going to be disturbed for at least half an hour.
3. Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don’t try to force the thoughts out. Observe them impartially, and then let them slip away.
4. Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed. relax your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you’ve relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well.
5. Take slow, deep breaths. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy.
6.Appreciate the fact that you are now extremely relaxed. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture each number in your mind. Imagine that each number you count is further down and one step closer to the bottom. After each number, you will feel yourself drifting further and further into deep relaxation. As you take each step, imagine the feel of the step under your feet. Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you begin to descend the last five steps, start to feel the water getting higher and higher up your body. You should now start to feel somewhat numb and your heart will start to race a bit, but notice it and let any qualms about the situation just drift away into the water.
7. At this point at the bottom of the water you shouldn’t really feel anything, just a floating sensation. You may even feel like you’re spinning. Once you have achieved this state you should proceed to address your problems and decide upon what it is you want from where you are. (Note: if you do not feel as stated above, try again, slower with a will to grasp what is happening.) Now start to narrate what you are doing, speak in the present and future tense quietly to yourself, or as if you are reading it from a page. Start to picture three boxes under the water that you have to SWIM to get to. Once you have found the boxes open them slowly one at a time and narrate to yourself what is happening when you open the box. For example ‘As I open the box I feel a radiant light engulf me, I feel it becoming a part of me, this light is my new found confidence that I can never lose as it is now a part of me’ and then proceed on to the next box. You should avoid using statements with negative connotation such as “I don’t want to be tired and irritable.” Instead, say, “I am becoming calm and relaxed.” Examples of positive statements “I am strong and slender,” “I am successful and positive,” and, if you have pain, “My back is beginning to feel wonderful.”
8.Repeat your statement(s) to yourself as many times as you wish. 2 or 3 times should be enough
9. Once you are satisfied with what you have done and embraced, swim back to the stairs and feel with each step you take the water becoming lower and lower until you have once again reached that fifth step. Once you are out of the water and are on the sixth step you may start to feel heavy or as if there is a weight on your chest. Merely wait on the step until this passes, constantly repeating your aforementioned statements. Once it passes continue up the stairs visualizing each step by its number, feeling the steps underneath you, will yourself to carry on up the stairs.
10.Once you have ascended, give yourself a few moments before opening your eyes. You may want to visualise yourself opening a door to the outside world, do this slowly and imagine the light that pours in through the door way, this should make your eyes open. Take your time getting up. Then out loud tell yourself “Wide awake, Wide awake” or something maybe that your mother used to say when she woke you up in the morning as a child. This will put your mind back in the conscious state.
- Have an idea of how you will present your suggestions to yourself before you lie down and are relaxed, otherwise it may interrupt your hypnotic state.
- Writing out your suggestions before induction can be very effective, as a visual list of what you choose to work on can sometimes be more easily remembered than even carefully assembled thoughts.
- Another way to relex your muscles is to physically tense and hold for ten seconds before releasing; you should feel as well as imagine the tension leaving.
- Some find that imagining yourself in a peaceful natural setting will relex your mind sufficiently before counting down. For instance, you may imagine yourself wandering through a forest, smelling the trees and hearing the wind. Alternatively, you could imagine yourself walking along the ocean shore and feel the grit of the sand beneath your feet, the cool water washing against your ankles and sounds of the surf.
- If you can’t sleep, after you count down from ten (or go down your staircase), allow your mind to remain in this pleasantly relaxed state and keep your eyes closed while you are lying down and you will sleep much easier.
- For those of you who like to meditate but can’t sit still long enough, just use this as a form of meditation but insert a period of time in between counting down from ten and counting back up to ten.
- It often helps to go to a professional, licensed hypnotherapist for a session first, to see what it feels like.
- If you are struggling, try visiting a hypnotherapist or buying a recording in order to experience hypnosis. When you have experienced it once or twice you will better know the state of mind you are aiming to achieve.
- Hypnosis does not always work immediately; you may need to repeat it often (e.g. every day for a month or more) to see the benefits. You will need to “train” yourself with lots of practice.
- Be careful when rising if you’ve been lying down. Getting up too quickly could cause your blood pressure to plummet, and you could easily become dizzy or pass out. (This has nothing to do with hypnosis, it is orthostatic hypotension.)
Things You’ll Need
- A comfortable place to sit or lie down. Subdued lighting and the correct room temperature.
- A quiet environment where you will not be disturbed for at least half an hour.
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